He’s been coming for quite some time, I believe. That was Keith from the Toluca Lake InForm Fitness location. If that doesn’t define intensity, I don’t know what does. You know, I mean, anybody can do half an hour a week.Īnybody can do a half hour a week of a sabretooth tiger biting down on your head.

So, you kind of have to be willing to get into that thing where, okay, the sabre tooth tiger’s got me and it’s going to bite off my head and it’s - but it’s a slow bite and you just got to be willing to stay there.

Surely what it is and you know there’s a certain amount of emotion that goes along with these meltdowns. You know, I like the philosophy of the program of taking each one of the muscle groups to meltdown. So, get ready InForm Nation, your 20 minutes of high-intensity strength training information begins in 3, 2, 1. Reboot your metabolism and experience the revolutionary Power of 10, the high intensity, slow motion, strength training system that’s so effective, you’d get a week’s worth of exercise in just one 20-minute session, which by no coincidence is about the length of this podcast. Brought to you by InForm Fitness, life-changing personal training with several locations across the US. You’re listening to the InForm Fitness podcast, 20 minutes with New York Times, best-selling author, Adam Zickerman and friends. Ilf you would like to produce a podcast of your own just like The Inform Fitness Podcast, please email Tim Edwards at transcription to this episode is below: To purchase Adam's book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution click this link to visit Amazon: Send us an email or record a voice memo on your phone and send it to Inform Nation and call the show with a comment or question. If you'd like to ask Adam, Mike or Sheila a question or have a comment regarding the Power of 10. Adam continues his explanation of muscle failure in high-intensity training and the value of having a personal trainer guide you through your 20-minute workout. What exactly is high-intensity training? Is high-intensity training safe? In this episode we’ll hear from a longtime Inform Fitness client, who is 72 years old, describe the intensity of his slow motion strength training at Inform Fitness in Toluca Lake, California.

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